Old 07-17-22, 08:31 PM
  #20  
koala logs
Banned.
 
Join Date: May 2022
Posts: 674
Mentioned: 2 Post(s)
Tagged: 0 Thread(s)
Quoted: 347 Post(s)
Liked 170 Times in 140 Posts
Originally Posted by terrymorse
I don't know what types of foods are "weight loss" foods.

But I do like oatmeal on race or big event day. With milk, some salt, maybe some walnuts, and a couple of scrambled eggs.
Scrambled eggs, I'll have to try that one.

Oatmeal is as filling as white rice but with far less calories. An excellent way to cut down on calories without feeling hungry all the time during training. But is only effective with exercise because without exercise, you might not even burn enough of the calories you get from oatmeal.

On days I'm "carbo-loading" I'll replace all my oatmeal meals with regular carbs
koala logs is offline