Thread: High Heat Training
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Old 07-21-22, 05:23 PM
  #13  
genejockey 
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Originally Posted by Iride01
I have started turning the hose on myself just before I start my afternoon rides. Helps during the ride for 10 to 15 minutes or so. Especially when moving to have air flowing.

Just don't make the mistake I made last week when I forgot to let the water run a while before squirting myself with it. A water hose on the sunny side of the house gets extremely hot!
When I lived Back East, and I used to run for exercise, after runs on really hot days I'd turn the hose on myself, but I got the best relief from overheating by running the cool water on my head and the back of my neck.
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