Originally Posted by GhostRider62

David Sinclair supposedly takes Metformin daily to control insulin and glucose levels. That is crazy to me. I think most people would be better served observing the amount and type of carbs that they consume and learning their response to them (meters are cheap). We are cheap carb and cheap and unhealthy fat in this country.

Over the past year, I have increased my protein intake considerably. Although I have not taken a DEXA scan, instead relying on my usual bodyfat calipers, it is clear I have added muscle mass. I had promised myself not to try to lose any body weight until one year post accident. Now, I am trying to decide whether to go back to LCHF for some months to shed 20-25 pounds. But am worried I might lose power.