Originally Posted by
Charles Lathe
I’m also in the drink when you are thirsty camp.
You might want to de-camp according to the Baylor College of Medicine.
https://www.bcm.edu/news/thirsty-you...ady-dehydrated
As a century and double century rider, proper hydration and nutrition are paramount to a successful ride. The rule is eat before hungry and drink before thirsty. When you wait until you are hungry or thirsty, you are already operating at a deficit which is tough to climb out of.