Thread: Recovery Drinks for Endurance Riders
View Single Post
Old 09-12-22, 05:30 AM
  #15  
GhostRider62
Senior Member
 
Join Date: Apr 2021
Posts: 4,083
Mentioned: 6 Post(s)
Tagged: 0 Thread(s)
Quoted: 2333 Post(s)
Liked 2,097 Times in 1,314 Posts
Recovery is a 1-3 day process, not a drink.

I'll have water and my regular food after a hard ride.

And maybe a short nap (GH release)
GhostRider62 is offline  
Reply