Originally Posted by
terrymorse
What does it matter when you start the 24-hours? The entire 24 hours gets recorded, no matter when you start it.
Maybe so, but that is not what the chart showed.
As an aside, yesterday morning in my Google News feed was an article that "definitively showed" that evening exercise was more beneficial than morning workouts. No, I didn't bookmark the article. But these types of articles tend to, and are clearly written, to confirm someone's foregone conclusions.
After adjusting for ALL variables-which is impossible-does it really matter?
For athlete's working a night shift, for example....does "morning" mean before their work? (our evening), or during daylight hours? (their evening, our morning)