Originally Posted by
rsbob
Very helpful..Thank you
Looks like Jan Ulrich just didn’t quite have it right. But he did enjoy some nice ‘juice’.
This reminds me that Jan Ulrich was actually "grinding" at around 90 rpm. Lance was spinning at around 100 rpm. So it's all relative. The pros have always been "spinning" to a large degree, except when limited by their gearing on very steep climbs.