Originally Posted by
MoAlpha
My approach would be to switch to a coach with a different training and/or nutritional philosophy.
I switched coach due to this issue last July. My original coach had early gains but then little impact aerobic or anaerobic.
New coach has made a significant aerobic impact but an anaerobic impact still escapes me.
I can’t credit both coaches with my apparent FTP ceiling.
You mention “insulin resistance”, guess or experience?
5000/year is all I can fit into my job/home life.
I’m a (somewhat serious) hobby fitness cyclist.
Thanks
Barry