Originally Posted by
RChung
Interesting that in 2019-2021 you returned to the same baseline ratio (~ 0.6) each year.
Yeah, I guess that 0.6 figure corresponds with my completely detrained state, as I did no exercising to speak of between those two years.
Combining this with your other thread on VO2 and power, does this mean you were delivering more O2 per beat (i.e, stroke volume)?
I guess that's what it means. More power per heart beat --> more O2 consumption --> larger cardiac output.
Rather than the ratio, what were the trends in actual HR and power?
Unfortunately, I don't see a clean way to display average weekly HR and power. Veloviewer shows weighted average power, back to 2021 (when I started using a power meter):
