Thread: Any Secret to Increasing your mileage or improve recovery.
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Old 06-07-06, 01:46 PM
  #15  
sgtsmile
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Join Date: Apr 2006
Location: Waterloo, Ontario
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Bikes: 1998 specialized s-works mtn bike / 2005 Kona Jake the Snake

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Besides the excellent advice re: knee pain, I would make sure you really stretch out your quads. If those tighten up, it can torque your knee and cause pain.
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