Thread: Massage
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Old 07-04-06, 06:38 PM
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Ok, I got it now, I just didn't know exactly what a "hard massage" was. I feel some little knots or bumbs in my quads which are irregular (meaning they dont appear in the same place on the other leg). Are these bumps knots? How do you break them up?

Would just plain old ice suffice in the recovery phase?

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