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Old 07-06-06, 04:02 AM
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Originally Posted by WarrenG
I read and hear conflicting information about whether the inflammation may actually help with recovery-your body is inflammed intentionally, yes? To repair itself, yes?
Another data-point for the conflicting information database, sometimes inflammation is self-perpetuating (mainly in joints). The swelling from the inflammation irritates the muscle, causing more inflammation. So, if the pain doesn't go away, try an Advil.

In general, I agree. Inflammation is part of a natural process. A chance for you and your body to learn and adapt.
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