There is no best way to eat, really. If you're not looking for a bodybuilders physique than just eat what you normally do -hopefully somewhat healthy, of course
and exercise. If you want leg muscle than you have to earn it and you cannot earn muscle by simply following a diet or by eating in a specific manner. Forget about adding/cutting calories or eating high-protein diets
Increase your cycling. That is all.
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Cause the more cyclists notice me the more I Love myself.
Cause the more cyclists notice me the more I Love myself.