Old 07-21-06, 07:42 AM
Richard Cranium
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i know that more training isn't necessarily good training. but how do you know exactly when to call it a day and head home?
Well, usually there's a difference between feeling tired and feeling sick. As far as "knowing" how much to do, a training plan is supposed provide a "system" for determining workout length and intensity, not your "feelings" during the workout.
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