Old 07-21-06, 11:25 AM
more ape than man
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good point. i've been recovering pretty quickly lately and my legs are surprisingly fresh most days. it's also hard for me to determine what is actually exercise induced fatigue and what is work\personal life\sleep related. i try to get as much sleep as possible but getting up at 5:30am several days in a row wears me out. i recently added another rest day during the week (now 2) to get additional sleep and it's been much better.
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