Old 07-25-06, 04:45 AM
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Bikes: Cannondale R1000 Compact Drive '05

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Calc'd my Power Output: What does it mean?

First off please forgive my incompetance, I am new at this!

I was on a stationary bike in the gym yesterday, a SportArt 5200U as it happens

I clocked 25.00 mins covering 12.2 Km at load 6, 95+ RPM (not that that means anything!) burning 520 calories according to the onscreen calculator.

Converting this to Power means a power output of 1450W for 25 mins - is this any good? More over, is it likely to be at all accurate?
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