15 secs per lap???? thats 1 min per Km... hehehe... takes years to do that... I mean 1 lap maybe if u are good enough... the best way to train and learn is RACING and doing a lot of pre-season. Usually road racers arent strong niether fast enough for track, thats why they avoid it. Good Luck those 3 secs are going to take a few months, maybe half a sec will take a few months. U can do it!!!
