Originally Posted by HDTVKSS
Blacksack, heres the warm up from carmichaels book.
20 mins endurance miles
10 mins tempo
2 mins recovery miles
4 mins steady state
2 mins recovery
2 mins power inervals
2 mins recovery
2 mins power intervals
2 mins recovery
finito.
Thank you Holdenboy. What are miles though? 2 mins recovery miles? I don't recon I could do a mile in 2 minutes.
And what's with this crap being moved over here? Go away for a few days...
