Old 08-01-06, 03:56 AM
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Bikes: Cannondale R1000 Compact Drive '05

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A bit of an update...

I used the power information from the pdf document, and calculated my 5 minute power output.

I burnt 136 kcal in 5 mins, which is 1896.75 Watts of power.

Assuming the same efficiency of 20%, I put out 5.66 W/Kg for 5 mins.

If this is at all accurate (highly unlikely!!!) it puts me just inside Cat 1!
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