Originally Posted by yummypasta
...my shoulders, wrist, and especially neck, hurt. I've read around here that weight training in those areas (back/shoulders) to build strength will help? The neck was pretty painful at the end of the ride since I had to bend it up to look ahead...
Remember to stay loose on the bike. That is, the tension you describe may have come from riding with your arms too stiff and locked. When I first began riding serioiusly, I would find myself too stiff and make a conscious effort to flex and bend my elbows. Change your hand position often. Take an occasional stretch during a ride, moving one arm at a time, moving your neck around, standing for a moment (even if you're not climbing or otherwise have to stand), etc. If you don't find the Sora thumb shifter convenient to reach from the drops, get in the drops when you won't have to shift much--long, straight sections of road--you'll be amazed at how much benefit comes from being aerodynamic.