Thread: Going running for the first time in a while, Will my biking skills help with soreness
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Old 08-22-06, 08:08 AM
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kuan
Twincities MN
 
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Look up gallowalking, or like I like to call it, a marathon plan for mid-agers.

Incorporate walking into your running. Run 50 steps, walk 50 steps, or some combination thereoff. Sorta like an interval session.
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