Gary, me being also the father of two (boy/girl) who have flittered out of the nest and only return when money is low and dirty laundry is high, let me pontificate. [Sometimes their initial flights crash land and they sort of lay their all awry under the tree looking up at you for a minor rescue/repair extraction.]
Anyway, NOS88 is most correct. In fact, why not ratchet down a bit more. Get up a little earlier, do the ride, then bake the pie all three of you, put them on Click and Clack and go for a ride while you and the pie both do a cool down. Upon returning hungry, slice it up, shovel on the ice cream.........
Of course we'll want pics of berry juice dripping from 3 chins.