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Old 09-14-06, 02:30 PM
  #10  
stapfam
Time for a change.
 
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Location: 6 miles inland from the coast of Sussex, in the South East of England
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One exercise machine we used to have when I was boxing-was a neck strengthener. Basically it was a belt that went round the forehead with a rope hanging in front when you bent over forwards. A weight was put at the end of the rope and you exercised by lifting your head. I have been to several Gyms and I have never seen any machine that remotely exercises the neck. I do have a neck problem on long rides and I have got into a habit of carrying out Neck twisting and stretching after a few hours into the ride. It does aid a bit but must get myself an old belt and start on those boxing exercises again.
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