Thread: Hidey Ho
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Old 09-15-06, 08:11 AM
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I have alot of outdoor activities, including playing tennis, walking, shooting basketball and riding my bike. I also have a crossbar that I work out on 3 or 4 times a wk. I definitely think that riding my bike is the best form of exercise. I feel so good when I get done. I think this is the best thing an older person could do to get back in shape and feel young again. I have my mom out trying to get her to ride at the age of 61. She has had open heart surgery twice and needs to exercise and watch what she eats, but let me tell ya, she eats whatever she wants. But at least I have got her on a bike now. I hope riding keeps me young for along time. I do it because I enjoy mountain bike ridiing, but also to keep me in shape. Good luck.
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