hmmmmmm i've never thought of that... i just always put in my actual body weight... even though i have a lower body fat (i do lift weight so have some muskel!)
of course... since i'm small... i know i don't burn the calories that guys burn... plus i've been working out and my body has gotten too efficient so that i don't burn a lot of calories....
i do measure my food to make sure i don't overeat (ok... it doesn't always work!)
but i agree... most people do underestimate their food (how many of you actually eat ONE serving of meat... that's 3 oz!!!!! lol!)
__________________
OCP and PROUD!
"OCP is not just about attitude, it's a way of life!"
life's too short to ride a crummy bike..........