Thread: Breakfast before Riding? To "B" or not to "B"...that's my question
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Old 09-23-06, 04:15 PM
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edzo
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60 grams of carb 2 hours before riding is generally acceptable

watery spaghetti, potatos, cereal. whatever doesn't make you barf on the bike later
I eat sprouted bread PBJ's

50 grams of carb per hour on the bike
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