Thread
:
How far/long to ride to lose weight?
View Single Post
09-25-06, 11:01 AM
#
11
NoRacer
Isaias
Join Date: Sep 2005
Location: Essex, MD
Posts: 5,182
Bikes:
Ridley X-Fire (carbon, white)
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 7 Post(s)
Likes: 0
Liked 0 Times in 0 Posts
TEF is insignificant compared to EPOC induced from a long aerobic exercise session or an interval session.
Here's some links dealing with EPOC:
http://www.google.com/search?hl=en&q...+excess+oxygen
Reply
NoRacer
View Public Profile
Visit NoRacer's homepage!
Find More Posts by NoRacer