Thread: Road riding single speed / fixed gear
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Old 09-25-06, 12:01 PM
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noisebeam
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Bikes: Cannondale SuperSix, Lemond Poprad. Retired: Jamis Sputnik, Centurion LeMans Fixed, Diamond Back ascent ex

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If you want a warm up period, then don't ride as hard in the begining.
If you want recovery, then don't ride as hard after a sprint.

Al
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