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Old 10-04-06, 12:48 AM
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NomadVW 
部門ニ/自転車オタク
 
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Join Date: Dec 2005
Location: Sterling, VA
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Bikes: 2008 Blue T16, 2009 Blue RC8, 2012 Blue Norcross CX, 2016 Blue Axino SL, 2016 Scott Scale, Fixie, Fetish Cycles Road Bike (on the trainer)

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How much money do you want to spend?

There are plenty of books on Amazon to add to your training repertoire (sp). Almost all of them are geared toward you building your own training plan from where you are to where you want to go. Many of them are geared toward training to racing, but you can "race train" without wanting to race.

I've committed to Joe Friel's Cyclist Training Bible 3d Ed. for this coming year.

Or, if you want to pay for coaching, there's plenty of sites for that too. You can start with .http://www.trainingpeaks.com/.
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