Originally Posted by jackb
Three times a week is plenty for someone who is 59. Sometimes I only lift twice a week. I enjoy it. It feels good and I always sleep well after I work out. In winter, I follow my lifting with jumping rope to get in some cardiovascular training. I like that too.
I'm sort of curious. What does being 59 have to do with the frequency of your workouts? Everythig I read says we need to do MORE as we get older.
Thanks for an explanation.