Originally Posted by Air
How does one measure LBM besides going into a tank at the Dr.'s office?
This stuff is great by the way.
The Burn the Fat, Feed the Muscle program I've used recommends using a single measurment caliper. The measurement is of the skin fat near your appendix. After getting consistent measurments it gives you a fat percentage. You use that to calculate fat weight. Lean weight is everything else.