Help?
Hi! I'm a pretty new cyclist and I don't know a lot about it but I enjoy it. I ride about 6 hours per week, which I know isn't that much... but my question is, how can I stop weight loss from cycling? I know its a strange question, but I'm 5'7" and I only weighed 115 when I started and in about four weeks I have lost 10 pounds. I eat as much as I am hungry for but apperantly it is not enough... here is what I might eat in a day: oatmeal with soy nuts for breakfast, a peabutter sandwich and carrots for lunch, a frozen dinner for dinner and maybe more oatmeal before bed. I am also very active in other sports including about 8 hours a week playing hockey, and I walk tons. anyway, if anyone could share some tips for maintaining your weight that would be awesome! thank you all in advance.