Training Status??? (IV)
12-03-15, 09:09 AM
#2301
Nonsense
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Thank you for being a good neighbor.
I can't speak for any other roller types, but I can't imagine any roller brand is quiet enough at high power.
It's the vibration that seems to be "loud" when I'm on my rollers, not the actual sound of the rollers.
Even with some kind of dampening mat I would think your neighbors would not appreciate your rollering activities late at night or early in the morning.
I can't speak for any other roller types, but I can't imagine any roller brand is quiet enough at high power.
It's the vibration that seems to be "loud" when I'm on my rollers, not the actual sound of the rollers.
Even with some kind of dampening mat I would think your neighbors would not appreciate your rollering activities late at night or early in the morning.
12-03-15, 09:41 AM
#2302
out walking the earth
Thread Starter
dumbed this workout down a bit, as it was killing me. Knocked an exercise out of each complex and dropped the roller work from Z4 to Z3 (low).
30 mins - Z3
COMPLEX 1 (4 ROUNDS)
Drop Knee Squat
Run Stance Squats
box jumps
single leg deadlift
COMPLEX 2 (4 ROUNDS)
bulgarian split squat
skaters
Box Jumps
single leg bridge
COMPLEX 3 (4 ROUNDS)
pistol squat
side lunge
box jumps
Rubber Band Walk. Forwards, Backwards, side to side.
30 mins - Z3
30 mins - Z3
COMPLEX 1 (4 ROUNDS)
Drop Knee Squat
Run Stance Squats
box jumps
single leg deadlift
COMPLEX 2 (4 ROUNDS)
bulgarian split squat
skaters
Box Jumps
single leg bridge
COMPLEX 3 (4 ROUNDS)
pistol squat
side lunge
box jumps
Rubber Band Walk. Forwards, Backwards, side to side.
30 mins - Z3
12-03-15, 10:11 AM
#2303
¯\_(ツ)_/¯
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Thanks. My cycleops magneto vibrates enough to be a concern even with 2 layers of carpet + a yoga mat + trainer specific tire. I'm fortunate my land lord loves the cycling stuff, like he insists I ride indoors even though he says he can hear it a bit. I was also able to coordinate riding times with my downstairs neighbor so I'm done before she gets home from work. But yeah...I don't want to cause more annoyance than I already do.
Sounds like he wants to hear it, know what I mean?
https://i.imgur.com/5KGgu.gif
12-03-15, 10:19 AM
#2304
out walking the earth
Thread Starter
12-03-15, 12:23 PM
#2306
Not actually Tmonk
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^
Nice workout, I might try that out in a few weeks.
Nice workout, I might try that out in a few weeks.
__________________
"Your beauty is an aeroplane;
so high, my heart cannot bear the strain." -A.C. Jobim, Triste
"Your beauty is an aeroplane;
so high, my heart cannot bear the strain." -A.C. Jobim, Triste
12-03-15, 12:23 PM
#2307
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1hr this morning, 40w AP.
40!!!!!!!
40!!!!!!!
__________________
"Your beauty is an aeroplane;
so high, my heart cannot bear the strain." -A.C. Jobim, Triste
"Your beauty is an aeroplane;
so high, my heart cannot bear the strain." -A.C. Jobim, Triste
12-03-15, 12:35 PM
#2308
Senior Member
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Crashed on my commute monday. Rode yesterday 23 miles, leg feels better. This Saturday will be doing 150 miles with couple of friends
12-03-15, 12:41 PM
#2309
¯\_(ツ)_/¯
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my bone/bruising has been feeling better every day. Yesterday I was hopeful to do the Saturday ride, but after a meeting yesterday I stood up and my left-butt totally cramped/spasmed. It's been that way since.
Cyclobenzaprine gives me weird dreams.
Cyclobenzaprine gives me weird dreams.
12-03-15, 02:43 PM
#2311
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Day off. Rain, early meeting, negative TSB. Works for me.
12-04-15, 08:01 AM
#2313
Senior Member
if i were strictly following the trainerroad sweet spot base program, today would be a scheduled day off, but my TSB has been positive since Nov 22, I need some volume and it's not terrible out there.
12-04-15, 08:39 AM
#2314
Senior Member
Doing 4 days or so totally off the bike starting today. Drinking beer. More than usual, I mean. Hell yeah offseason. 2016 starts in ten days or so. In the meantime, I guess I should put together a stretching and core strength routine. Any suggestions on resources?
Not bad for early December.
Not bad for early December.
12-04-15, 04:50 PM
#2316
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6x5' @ 104% on the gym spin bike.
12-04-15, 05:11 PM
#2317
Nonsense
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4 hours with @globecanvas and his teammate. Suddenly 50 out! Then 35! Then 50 again!
12-04-15, 05:28 PM
#2319
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4 hours with @globecanvas and his teammate. Suddenly 50 out! Then 35! Then 50 again!
__________________
"Your beauty is an aeroplane;
so high, my heart cannot bear the strain." -A.C. Jobim, Triste
"Your beauty is an aeroplane;
so high, my heart cannot bear the strain." -A.C. Jobim, Triste
12-04-15, 08:45 PM
#2320
Senior Member
Recovery week over with a somewhat slow and unmotivated commute. Estimated 110-120 TSS
12-05-15, 03:56 PM
#2322
Senior Member
A bit better workout today. Group ride + climb, 3.25 hours 250 TSS!
Felt good. Hit a solid 5' number chasing down mattm's break, and finally won a group sprint for only the second time ever (not counting track). And I didn't even break 1000.
Felt good. Hit a solid 5' number chasing down mattm's break, and finally won a group sprint for only the second time ever (not counting track). And I didn't even break 1000.
12-05-15, 06:03 PM
#2325
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Openers today. FTP test tomorrow. I'm hoping for 20min around 260w. Previous test had me at 243w.
