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Training Status??? (IV)

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Training Status??? (IV)

Old 12-03-15, 09:09 AM
  #2301  
TheKillerPenguin
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Originally Posted by mattm
Thank you for being a good neighbor.

I can't speak for any other roller types, but I can't imagine any roller brand is quiet enough at high power.

It's the vibration that seems to be "loud" when I'm on my rollers, not the actual sound of the rollers.

Even with some kind of dampening mat I would think your neighbors would not appreciate your rollering activities late at night or early in the morning.
Thanks. My cycleops magneto vibrates enough to be a concern even with 2 layers of carpet + a yoga mat + trainer specific tire. I'm fortunate my land lord loves the cycling stuff, like he insists I ride indoors even though he says he can hear it a bit. I was also able to coordinate riding times with my downstairs neighbor so I'm done before she gets home from work. But yeah...I don't want to cause more annoyance than I already do.
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Old 12-03-15, 09:41 AM
  #2302  
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dumbed this workout down a bit, as it was killing me. Knocked an exercise out of each complex and dropped the roller work from Z4 to Z3 (low).

30 mins - Z3

COMPLEX 1 (4 ROUNDS)

Drop Knee Squat
Run Stance Squats
box jumps
single leg deadlift

COMPLEX 2 (4 ROUNDS)

bulgarian split squat
skaters
Box Jumps
single leg bridge

COMPLEX 3 (4 ROUNDS)

pistol squat
side lunge
box jumps
Rubber Band Walk. Forwards, Backwards, side to side.

30 mins - Z3
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Old 12-03-15, 10:11 AM
  #2303  
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Originally Posted by TheKillerPenguin
Thanks. My cycleops magneto vibrates enough to be a concern even with 2 layers of carpet + a yoga mat + trainer specific tire. I'm fortunate my land lord loves the cycling stuff, like he insists I ride indoors even though he says he can hear it a bit. I was also able to coordinate riding times with my downstairs neighbor so I'm done before she gets home from work. But yeah...I don't want to cause more annoyance than I already do.

Sounds like he wants to hear it, know what I mean?
https://i.imgur.com/5KGgu.gif
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Old 12-03-15, 10:19 AM
  #2304  
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Originally Posted by Ygduf
trainer = 2x20 all winter. come back with a better ftp and the vO2 will work itself out. After hearing it from Metcalf himself, I'm a believer.
Eric?

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Old 12-03-15, 12:16 PM
  #2305  
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12 x (30 seconds Z5 + 10 second sprint). I'll be working on this all winter.
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Old 12-03-15, 12:23 PM
  #2306  
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^
Nice workout, I might try that out in a few weeks.
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Old 12-03-15, 12:23 PM
  #2307  
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1hr this morning, 40w AP.

40!!!!!!!
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Old 12-03-15, 12:35 PM
  #2308  
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Crashed on my commute monday. Rode yesterday 23 miles, leg feels better. This Saturday will be doing 150 miles with couple of friends
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Old 12-03-15, 12:41 PM
  #2309  
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my bone/bruising has been feeling better every day. Yesterday I was hopeful to do the Saturday ride, but after a meeting yesterday I stood up and my left-butt totally cramped/spasmed. It's been that way since.

Cyclobenzaprine gives me weird dreams.
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Old 12-03-15, 02:41 PM
  #2310  
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Originally Posted by TheKillerPenguin
im riding 16 hours a day .
I want your job
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Old 12-03-15, 02:43 PM
  #2311  
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Day off. Rain, early meeting, negative TSB. Works for me.
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Old 12-03-15, 03:17 PM
  #2312  
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Originally Posted by Wylde06
I want your job
lol.

Annihilated my max 20min pb today. 4hrs in absurd amounts of wind featuring surprise hail and a sunny denouement.
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Old 12-04-15, 08:01 AM
  #2313  
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if i were strictly following the trainerroad sweet spot base program, today would be a scheduled day off, but my TSB has been positive since Nov 22, I need some volume and it's not terrible out there.
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Old 12-04-15, 08:39 AM
  #2314  
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Doing 4 days or so totally off the bike starting today. Drinking beer. More than usual, I mean. Hell yeah offseason. 2016 starts in ten days or so. In the meantime, I guess I should put together a stretching and core strength routine. Any suggestions on resources?

Originally Posted by TheKillerPenguin
Annihilated my max 20min pb today. 4hrs in absurd amounts of wind featuring surprise hail and a sunny denouement.
Not bad for early December.
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Old 12-04-15, 01:52 PM
  #2315  
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3.5 hrs - 60 miles 179TSS
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Old 12-04-15, 04:50 PM
  #2316  
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6x5' @ 104% on the gym spin bike.
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Old 12-04-15, 05:11 PM
  #2317  
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4 hours with @globecanvas and his teammate. Suddenly 50 out! Then 35! Then 50 again!
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Old 12-04-15, 05:18 PM
  #2318  
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Goose bump intervals.
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Old 12-04-15, 05:28 PM
  #2319  
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Originally Posted by TheKillerPenguin
4 hours with @globecanvas and his teammate. Suddenly 50 out! Then 35! Then 50 again!
dafuq?
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Old 12-04-15, 08:45 PM
  #2320  
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Recovery week over with a somewhat slow and unmotivated commute. Estimated 110-120 TSS
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Old 12-05-15, 09:14 AM
  #2321  
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4 more.
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Old 12-05-15, 03:56 PM
  #2322  
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A bit better workout today. Group ride + climb, 3.25 hours 250 TSS!

Felt good. Hit a solid 5' number chasing down mattm's break, and finally won a group sprint for only the second time ever (not counting track). And I didn't even break 1000.
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Old 12-05-15, 04:50 PM
  #2323  
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Hilly group ride and then 20 tack on miles afterward. 70 miles, 320 TSS, 4:15.
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Old 12-05-15, 05:33 PM
  #2324  
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Originally Posted by aaronmcd
A bit better workout today. Group ride + climb, 3.25 hours 250 TSS!

Felt good. Hit a solid 5' number chasing down mattm's break, and finally won a group sprint for only the second time ever (not counting track). And I didn't even break 1000.
which sprint was that?

It was a good spectrum today, if a bit cold. Won the final sprint. Lost some others.
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Old 12-05-15, 06:03 PM
  #2325  
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Openers today. FTP test tomorrow. I'm hoping for 20min around 260w. Previous test had me at 243w.
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