Wattage of Backstedt
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Wattage of Backstedt
A recent interview of Magnus Backstedt at interbike led to a few revelations on a pro's wattage...
Referring to sprinting
and then later when asked about his longer term power...
I have searched the net and he is listed as 6'3" and between 90 and 94 kilos (198 ad 207 lbs). Just thought someone might be interested.
Referring to sprinting
VN: What kind of wattage are you putting out when you do that?
MB: Full sprint? After a 200k ride about 1900 watts. Fresh, basically going out training and ten minutes into a ride doing a full kick when I'm going well over 2000.
VN: Wow, is that for one reading or is that for a couple seconds?
MB: We're talking probably the best part of two seconds at least.
VN: Wow, no wonder they have to stiffen the bottom bracket. That's a lot of torquing right there.
MB: Full sprint? After a 200k ride about 1900 watts. Fresh, basically going out training and ten minutes into a ride doing a full kick when I'm going well over 2000.
VN: Wow, is that for one reading or is that for a couple seconds?
MB: We're talking probably the best part of two seconds at least.
VN: Wow, no wonder they have to stiffen the bottom bracket. That's a lot of torquing right there.
VN: Well, thanks for your time, we...
One more question. What's your wattage for like, a half an hour? Our readers want to hear that.
MB: (laughs) A half hour? I generally do...a twenty minute ride, I average about 535.
One more question. What's your wattage for like, a half an hour? Our readers want to hear that.
MB: (laughs) A half hour? I generally do...a twenty minute ride, I average about 535.
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A recent interview of Magnus Backstedt at interbike led to a few revelations on a pro's wattage...
Referring to sprinting
and then later when asked about his longer term power...
I have searched the net and he is listed as 6'3" and between 90 and 94 kilos (198 ad 207 lbs). Just thought someone might be interested.
Referring to sprinting
and then later when asked about his longer term power...
I have searched the net and he is listed as 6'3" and between 90 and 94 kilos (198 ad 207 lbs). Just thought someone might be interested.
I like Zabel - he speaks in real terms. Only a d$%khead would run around quoting airy fairy 1-2 second wattage to the press.
Last edited by seppomadness; 10-04-07 at 08:29 PM.
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Doesn't matter. 535 is close to double my watts for twenty minutes. Allen/Coggan's chart is on crack.
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At least I weigh 25% less. So I might be able to hang for five.
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WTF.....the only thing I can say is I bet I could kick his ass in a bar fight.....
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Its quite a useless stupid answer by him. 2 seconds? What an idiot. His 5 second avg would drop quickly to about 1500 (end of race) and 1600 fresh....his 15-25 second avg would be far further down again (similar to what Zabel was refering too...around 1200-1300 watts tops).
I like Zabel - he speaks in real terms. Only a d$%khead would run around quoting airy fairy 1-2 second wattage to the press.
I like Zabel - he speaks in real terms. Only a d$%khead would run around quoting airy fairy 1-2 second wattage to the press.
Disregarding the speed component of the power, it does indicate he can produce some ridiculous torque (its measurement is not time dependent). But then again he weighs 95 kilos, and needs every bit of that power to push him toward the finish line.
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I'm surprised that there's so much distaste. It's not like he's quoting "off the chart" numbers for his size. I mean, c'mon - he's 90+ kg. Sheer gravity of that weight is going to push the numbers up. Even if his 5 second power was 1900, @ 90kg we're still talking low domestic pro based on track sprinters. But if it's only 2 seconds, then his 5 second is probably down in the 1700 range at best, pretty far down the chart when we're talking pro riders in w/kg.
I'm more impressed with the 535 watts for his 2x20's. Yeowch. Interestingly it's just shy of the "magic number" of 6 w/kg if he's 90kg.
I'm more impressed with the 535 watts for his 2x20's. Yeowch. Interestingly it's just shy of the "magic number" of 6 w/kg if he's 90kg.
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I agree, those numbers are impressive and believable. Looking at a power chart, if the data is continuous, there's nothing wrong with pulling out a 2-second sample. The crank cadence will also be continuous, and reasonable, over 15s.
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According to kreuzotter he would need 535 watts to keep up with me on a climb, I can do 375 watts for 20 minutes on my road bike while fresh up a climb. 8% grade for him to average 11.6 mph like I did he would need 540 watts.
I also weigh 133lbs @ 6'.
I also weigh 133lbs @ 6'.
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Is that according to kreuzotter, or according to your PT/SRM?
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You're a stick. Or Rasmussen...
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If that is accurate (and true) than those are pro level numbers and you will be 2 then 1 in no time if you know how to race and race frequently.
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Making a kilometer blurry
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Its quite a useless stupid answer by him. 2 seconds? What an idiot. His 5 second avg would drop quickly to about 1500 (end of race) and 1600 fresh....his 15-25 second avg would be far further down again (similar to what Zabel was refering too...around 1200-1300 watts tops).
Or are you saying that it's not an accurate measure? I don't see how you need a 40 samples of the crank to get a usable number. Every time it comes around you know how far it's moved in how long. If you have tourque at 200hz you can get average power for that rotation pretty easily. Taking 4 points above 1900 then seems pretty reasonable.
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I read somewhere that Boonens 5sec power was ~1600 at the end of a race.