Raced on Rollers Today 2/10/08 at LBS
02-10-08, 05:03 PM
#1
Knowing's half the battle
Thread Starter
Join Date: Jul 2005
Location: Omaha, NE
Posts: 6,119
Bikes: 2009 Cannondale CAAD9 BB30, SRAM Red, Fulcrum Racing 3s
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 1 Post(s)
Likes: 0
Liked 3 Times
in
3 Posts
Raced on Rollers Today 2/10/08 at LBS
Wow, what a difference a year makes! This time last year, I ran a 6:44 second roller race [distance = 2 miles] WITH a slip off the rollers; I was on pace for a 6:06. Getting back on and finishing with legs full of lactic acid is an enormous task.
This year I only managed a 6:59 with no fall
! Looks like I took too much time off last semester!
I hope to remember this as the new semester starts in August. Looks like A LOT more intervals are in order!
This year I only managed a 6:59 with no fall
! Looks like I took too much time off last semester! I hope to remember this as the new semester starts in August. Looks like A LOT more intervals are in order!
