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3x20 hillclimbs

Old 12-03-08, 08:05 AM
  #1  
gsteinb
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3x20 hillclimbs

right now on the trainer. the boys are already numb.

just sharing.

december, huh?

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Old 12-03-08, 08:07 AM
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you're on the trainer right now, and on the computer?
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Old 12-03-08, 08:09 AM
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yes. this isn't exactly new news

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Old 12-03-08, 08:11 AM
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interval time -- brb
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Old 12-03-08, 08:14 AM
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what's a trainer hillclimb? just low cadence high gear?
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Old 12-03-08, 08:14 AM
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what percent of FTP are you doing 3x20's on?
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Old 12-03-08, 08:15 AM
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no clue what ftp is. grump, I got the resistance dialed. hr is 165
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Old 12-03-08, 08:17 AM
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I usually do them on the computrainer. trying the emotions today
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Old 12-03-08, 08:25 AM
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oh I am getting those! how do you like the E-motions?
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Old 12-03-08, 08:28 AM
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better than real roads. come up and try them if you like. pm me
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Old 12-03-08, 08:29 AM
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btw, what should my rest interval be?
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Old 12-03-08, 08:29 AM
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10 min
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Old 12-03-08, 08:30 AM
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thanx. i like you...was going to do 5
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Old 12-03-08, 08:31 AM
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I do 10m rests for 20m intervals.
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Old 12-03-08, 08:32 AM
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Originally Posted by gsteinb View Post
better than real roads. come up and try them if you like. pm me
excellent... I have already paid for mine but they may take a while to get here. If work brings me downstate or NJ I will let you know
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Old 12-03-08, 08:34 AM
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http://www.youtube.com/watch?v=F7K4O7YTLQQ

for inspiration...btw I have a .divx of the entire movie this came from.
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Old 12-03-08, 08:36 AM
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lolz

that was hard.
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Old 12-03-08, 08:37 AM
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l'tete de la course, or something like that? I have it in my HD
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Old 12-03-08, 08:38 AM
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la Course en tete
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Old 12-03-08, 08:40 AM
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Originally Posted by gsteinb View Post
btw, what should my rest interval be?
Rest for wussy.
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Old 12-03-08, 08:40 AM
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I am teh ugly american.
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Old 12-03-08, 08:41 AM
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Originally Posted by Racer Ex View Post
Rest for wussy.
great X is here.

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Old 12-03-08, 08:44 AM
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^^ nooooo you got it all wrong...

gsteinb: Holy ****, it's Ex!
bdcheung: Ex's up here, great... oh ****...
pcad: Great, he's probably saying, "Holy ****, it's Maverick and Goose."
gsteinb: Yeah, I'm sure he's saying that.
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Old 12-03-08, 08:46 AM
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#2

what an entertaining way to **** yourself up when it's 23 degrees out
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Old 12-03-08, 08:47 AM
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3x20s last night too. Set my power and my hr was 167, 170, and 173.

I do 5 minute rests on 20 minute intervals (at 90%-95% ftp)--I was reading an article by Charles Howe saying threshold and below intervals only need enough of a break to mentally recover.
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