A book for WR
02-12-09, 09:23 AM
#1
out walking the earth
Thread Starter
02-12-09, 09:37 AM
#2
RustyTainte
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I hope this was in good spirits. I have to believe that it is.
WR does a heckuva lot with very little from my perspective. Am I Right?
WR does a heckuva lot with very little from my perspective. Am I Right?
02-12-09, 09:39 AM
#4
Carpe Diem
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__________________
"When you are chewing the bars at the business end of a 90 mile road race you really dont care what gear you have hanging from your bike so long as it works."
ΛΧΑ ΔΞ179 - 15% off your first Hammer Nutrition order!
"When you are chewing the bars at the business end of a 90 mile road race you really dont care what gear you have hanging from your bike so long as it works."
ΛΧΑ ΔΞ179 - 15% off your first Hammer Nutrition order!
02-12-09, 09:42 AM
#5
Making a kilometer blurry
I wonder if there'd be any tips in there on how I could cut out my lunch rides and maintain fitness.
02-12-09, 09:52 AM
#6
Schleckaholic
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I wonder if there'd be any tips in there on how I could cut out my lunch rides and maintain fitness.
02-12-09, 10:00 AM
#8
Making a kilometer blurry
6 hours
02-12-09, 10:10 AM
#10
Knowing's half the battle
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Nearly a Cat 2 with only 6 hrs, of sleep? 
Does. Not. Compute.
I need like 7 and i feel like I'm barely getting enough, lol! I'm jealous!!
Does. Not. Compute.I need like 7 and i feel like I'm barely getting enough, lol! I'm jealous!!
02-12-09, 10:27 AM
#11
RustyTainte
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02-12-09, 10:46 AM
#12
Making a kilometer blurry
02-12-09, 10:48 AM
#13
Schleckaholic
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6 hours.. uninterrupted? If so you are so lucky.. If i get 3 hours in a row(uninterrupted) I feel like I've accomplished something..
02-12-09, 10:54 AM
#14
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02-12-09, 10:55 AM
#15
slow up hills
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02-12-09, 11:06 AM
#16
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The display smiles
Strength comes.
The road has been empty
One man arrives
In orange and blue.
The sound of WR's second hour of training each day? It is the sound of one hand clapping.
02-12-09, 11:12 AM
#18
Knowing's half the battle
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02-12-09, 11:27 AM
#19
Sensible shoes.
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OT: Joe, I'm thinking of building wheels EXACTLY like that (presume Record hubs, no?). Any more pics?
02-12-09, 01:53 PM
#21
out walking the earth
Thread Starter
02-12-09, 02:38 PM
#22
Making a kilometer blurry
Well, with a potential volume reduction coming for you, I'm happy to share my weekly rides, if you're interested.
I really do have to "get over myself" when I'm not feeling like doing a scheduled ride though. I don't allow myself very many "bad days." The nice thing is that with 8.25 hrs/wk, I'm not so stressed, so bad days are rare. That said, I cut the hill repeats short today because a meal mistake and fatigue from yesterday -- bad day.
I really do have to "get over myself" when I'm not feeling like doing a scheduled ride though. I don't allow myself very many "bad days." The nice thing is that with 8.25 hrs/wk, I'm not so stressed, so bad days are rare. That said, I cut the hill repeats short today because a meal mistake and fatigue from yesterday -- bad day.
02-12-09, 02:39 PM
#23
Peloton Shelter Dog
02-12-09, 02:51 PM
#24
out walking the earth
Thread Starter
Well, with a potential volume reduction coming for you, I'm happy to share my weekly rides, if you're interested.
I really do have to "get over myself" when I'm not feeling like doing a scheduled ride though. I don't allow myself very many "bad days." The nice thing is that with 8.25 hrs/wk, I'm not so stressed, so bad days are rare. That said, I cut the hill repeats short today because a meal mistake and fatigue from yesterday -- bad day.
I really do have to "get over myself" when I'm not feeling like doing a scheduled ride though. I don't allow myself very many "bad days." The nice thing is that with 8.25 hrs/wk, I'm not so stressed, so bad days are rare. That said, I cut the hill repeats short today because a meal mistake and fatigue from yesterday -- bad day.
Yeah, I'm very interested. While I'll certainly be riding more than 8 hours a week
I imagine that keeping up mid 20 hour weeks will become difficult.
02-12-09, 03:34 PM
#25
i got nothing.
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Well, with a potential volume reduction coming for you, I'm happy to share my weekly rides, if you're interested.
I really do have to "get over myself" when I'm not feeling like doing a scheduled ride though. I don't allow myself very many "bad days." The nice thing is that with 8.25 hrs/wk, I'm not so stressed, so bad days are rare. That said, I cut the hill repeats short today because a meal mistake and fatigue from yesterday -- bad day.
I really do have to "get over myself" when I'm not feeling like doing a scheduled ride though. I don't allow myself very many "bad days." The nice thing is that with 8.25 hrs/wk, I'm not so stressed, so bad days are rare. That said, I cut the hill repeats short today because a meal mistake and fatigue from yesterday -- bad day.
help...help me know.