Training Status??? (II)
11-06-12, 03:53 PM
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Commuting this week and not going to do much else after the weekend crash. Just trying to get my head back together. A hike is in order.
11-06-12, 04:03 PM
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Ran. Did plyo drills. Nothing sexy, but I feel like it'll pay off in 2013.
11-06-12, 04:12 PM
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Day off. My legs need to recover.
11-06-12, 04:42 PM
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nice ride, it was a warm 40 degrees at the start of my ride, and a slightly chilly 38 degrees. 2 hours of fun in the sun, with a 1x40 minute .85 IF interval thrown in at the end.
11-06-12, 05:50 PM
**** that
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11-07-12, 08:59 AM
soon to be gsteinc...
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Hamstring yesterday mid day.
Insane leg workout last night that saw me hit the floor.
The horsepower is coming back...
Hill repeats today if it dries up...
Insane leg workout last night that saw me hit the floor.
The horsepower is coming back...
Hill repeats today if it dries up...
11-07-12, 10:00 AM
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Day off, another storm here in the NE.
11-07-12, 10:07 AM
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2 x 20' CX Intervals on the trainer last night. SS MTB tonight.
11-07-12, 11:25 AM
Riding the bike I love.
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I have the next 3 days off for sure, maybe max 2 weeks (depends on healing) because off a ingrown toenail surgery...
11-07-12, 12:59 PM
Making a kilometer blurry
Tempo tune-up post-travel recovery. Felt nice to get out and turn it over, but legs are a bit stiff and sore from the hike yesterday.
11-07-12, 01:03 PM
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11-07-12, 01:45 PM
Making a kilometer blurry
11-07-12, 02:18 PM
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Turned out to be nice and now it's too late in the day to go, m effer...
11-07-12, 02:27 PM
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Squeezed in 1:20 with ~1 hour at tempo before dark yesterday. Feeling pretty wrecked today. I might be coming down with something, but then it might also have something to do with staying up late watching the news last night with a nice, stiff drink. Or both. I guess it could be both. 
11-07-12, 02:31 PM
soon to be gsteinc...
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Squeezed in 1:20 with ~1 hour at tempo before dark yesterday. Feeling pretty wrecked today. I might be coming down with something, but then it might also have something to do with staying up late watching the news last night with a nice, stiff drink. Or both. I guess it could be both.
11-07-12, 02:57 PM
fuggitivo solitario
umm 3rd roller session in 9 days. I better get used to this as it's all i'm gonna be doing during the weekdays when I start my new job.
11-07-12, 06:12 PM
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11-07-12, 09:30 PM
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hard tempo ride this morning turned into ~45 of hungover z1 to retrieve my car in Pacific Beach.
I don't regret it.
Tempo will commence as usual tomorrow morning.
I don't regret it.
Tempo will commence as usual tomorrow morning.
__________________
"Your beauty is an aeroplane;
so high, my heart cannot bear the strain." -A.C. Jobim, Triste
"Your beauty is an aeroplane;
so high, my heart cannot bear the strain." -A.C. Jobim, Triste
11-07-12, 11:30 PM
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2 hours z2. I forgot how much consistant z2 rides (with tempo interlaced) back to back to back, et etc. can drain your legs!
11-08-12, 06:32 AM
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Time in the weight room with one hour of z1 on the rollers after.
11-08-12, 08:10 AM
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That's the idea. Off for today; I have Real Job things to do anyway. I'm under the weather but not too badly, hopefully I will recover quickly. You still doing Sunday rides? I can't make this week (or this month, in all likelihood), but will have some more freedom deeper in the winter. Of course, I know how weak-willed and cowardly you are when it comes to riding in the cold...
And yes I am a meow-meow when it gets cold
Sundays have been hit or miss lately but if we do I will let you know.
11-08-12, 08:11 AM
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Oh yeah rode the spin bike for 40 minutes last night, **** are my legs worn out...
11-08-12, 09:00 AM
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1st time on the MTB in a while & at night to boot. Fun but sketchy at times.
End/tempo ride w/ some intervals thrown in on the CX bike tonight. We have a double track trail around a lake w/ hard packed sand & gravel that makes for a fast, fun ride on the cross bike.
End/tempo ride w/ some intervals thrown in on the CX bike tonight. We have a double track trail around a lake w/ hard packed sand & gravel that makes for a fast, fun ride on the cross bike.
11-08-12, 11:49 AM
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1 hour Zone 2 last night. Stressful work day and didn't eat enough. Had to kill a Clif Bar halfway through.
Huge dinner, then 1:30 on trainer early this AM with 2x20 @ 310, 312 in the middle. Racing next Sunday.
Huge dinner, then 1:30 on trainer early this AM with 2x20 @ 310, 312 in the middle. Racing next Sunday.