Eating status
06-11-10, 05:41 AM
#2726
Senior Member
Join Date: Feb 2006
Location: Newton Ctr. MA
Posts: 2,109
Bikes: 2 cdale Caad7. Scatantte CX/winter bike. SS commuter.
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
1 scoop natural chocolate whey protein, 3 dates, some unsweetened coco powder. 3 ice cubes, 8oz water. blend. drink. eat one peach. 9 oz strong rwandan coffee, freshly ground. acidic but tatsty pre ride snack.
trying to think of something tasty for post ride meal....
trying to think of something tasty for post ride meal....
06-11-10, 05:45 AM
#2727
Senior Member
Join Date: Feb 2006
Location: Newton Ctr. MA
Posts: 2,109
Bikes: 2 cdale Caad7. Scatantte CX/winter bike. SS commuter.
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
ha. me too.
now that I'm not racing for a week it's time to cut back a bunch on most hi cal foods, namely nutrient-void carbs. lots of veg, pro, fats and some fruit. keeping the starchy carbs much less prevalent.... did have a nice bowl of air popped corn last night, though while watching Avatar... a movie that motivates one to be lean and fit, I felt.
now that I'm not racing for a week it's time to cut back a bunch on most hi cal foods, namely nutrient-void carbs. lots of veg, pro, fats and some fruit. keeping the starchy carbs much less prevalent.... did have a nice bowl of air popped corn last night, though while watching Avatar... a movie that motivates one to be lean and fit, I felt.
06-11-10, 06:07 AM
#2728
.
Join Date: Jan 2006
Posts: 40,375
Mentioned: 2 Post(s)
Tagged: 0 Thread(s)
Quoted: 15 Post(s)
Likes: 0
Liked 27 Times
in
12 Posts
1 scoop natural chocolate whey protein, 3 dates, some unsweetened coco powder. 3 ice cubes, 8oz water. blend. drink. eat one peach. 9 oz strong rwandan coffee, freshly ground. acidic but tatsty pre ride snack.
trying to think of something tasty for post ride meal....
trying to think of something tasty for post ride meal....
06-11-10, 06:09 AM
#2729
Senior Member
Join Date: Feb 2006
Location: Newton Ctr. MA
Posts: 2,109
Bikes: 2 cdale Caad7. Scatantte CX/winter bike. SS commuter.
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
200 calories 90' before a ride... is that blinky-eye-face worthy?
06-11-10, 06:31 AM
#2731
Senior Member
Join Date: Feb 2006
Location: Newton Ctr. MA
Posts: 2,109
Bikes: 2 cdale Caad7. Scatantte CX/winter bike. SS commuter.
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
bodybuilding.com
optimum nutrition. natural whey.
optimum nutrition. natural whey.
06-13-10, 07:02 PM
#2734
¯\_(ツ)_/¯
Join Date: Jun 2008
Location: Redwood City, CA
Posts: 10,978
Bikes: aggressive agreement is what I ride.
Mentioned: 109 Post(s)
Tagged: 0 Thread(s)
Quoted: 967 Post(s)
Likes: 0
Liked 4 Times
in
4 Posts
for the first time since I passed the weight probably somewhere in the 5th or 6th grade, I've stepped on the scale to see 16X for a few days in a row. 168 for my hill-climb yesterday, and 169 today. I'm still doing my bodyweight exercises to (hopefully) retain muscle, and my arms are finally starting to get that thin-but-ropey look.
soo hungry though. body so wants to be 175lbs.
soo hungry though. body so wants to be 175lbs.
06-13-10, 08:56 PM
#2735
Senior Member
Join Date: Jul 2002
Location: Sacramento, California, USA
Posts: 40,865
Bikes: Specialized Tarmac, Canyon Exceed, Specialized Transition, Ellsworth Roots, Ridley Excalibur
Mentioned: 68 Post(s)
Tagged: 0 Thread(s)
Quoted: 2952 Post(s)
Liked 3,106 Times
in
1,417 Posts
for the first time since I passed the weight probably somewhere in the 5th or 6th grade, I've stepped on the scale to see 16X for a few days in a row. 168 for my hill-climb yesterday, and 169 today. I'm still doing my bodyweight exercises to (hopefully) retain muscle, and my arms are finally starting to get that thin-but-ropey look.
soo hungry though. body so wants to be 175lbs.
soo hungry though. body so wants to be 175lbs.
06-13-10, 10:38 PM
#2737
Senior Member
Join Date: Jul 2002
Location: Sacramento, California, USA
Posts: 40,865
Bikes: Specialized Tarmac, Canyon Exceed, Specialized Transition, Ellsworth Roots, Ridley Excalibur
Mentioned: 68 Post(s)
Tagged: 0 Thread(s)
Quoted: 2952 Post(s)
Liked 3,106 Times
in
1,417 Posts
06-15-10, 01:03 PM
#2740
Newbie
Join Date: Nov 2009
Posts: 3
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
Down about 65lbs in the last 8 months. That last 15lbs is killing me.... damn I hate salad.
On the plus side I will soon be a non-clydesdale, which is cool because I'm 6'5"
On the plus side I will soon be a non-clydesdale, which is cool because I'm 6'5"
06-15-10, 01:13 PM
#2741
RustyTainte
Join Date: Jul 2005
Location: 28012
Posts: 12,340
Bikes: zilch
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 1 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
Setting up for 3 days of crits in the sweltering heat and racing in 6 of them (finishing 4) kept the weight off. And I ate pretty much anything that was available. Except the pizza. I love pizza but not in 100F heat after a couple of tough races.
06-15-10, 02:01 PM
#2743
RustyTainte
Join Date: Jul 2005
Location: 28012
Posts: 12,340
Bikes: zilch
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 1 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
06-15-10, 02:21 PM
#2744
Senior Member
Join Date: Feb 2007
Posts: 994
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 1 Time
in
1 Post
Giant spinach salad with grilled chicken, tomato, cucumbuer, cashews and a drop of ranch dressing. I got a cookie for dessert. What! I couldn't resist.
CRAP! I should have looked at the calories before I ate that damn thing. 470!! Guess I'm not getting a rest day today. Back on the trainer tonight.
CRAP! I should have looked at the calories before I ate that damn thing. 470!! Guess I'm not getting a rest day today. Back on the trainer tonight.
Last edited by NickDavid; 06-15-10 at 02:34 PM.
06-15-10, 02:54 PM
#2745
Banned
Join Date: Sep 2005
Location: Santa Barbara, CA
Posts: 28,387
Bikes: Specialized Tarmac SL2, Specialized Tarmac SL, Giant TCR Composite, Specialized StumpJumper Expert HT
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 2 Times
in
2 Posts
I fail at eating. Just spilled my protein shake all over my keyboard 
06-15-10, 02:57 PM
#2746
RustyTainte
Join Date: Jul 2005
Location: 28012
Posts: 12,340
Bikes: zilch
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 1 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
Drinking problems, huh?
Go to counseling soon.
Go to counseling soon.
06-15-10, 03:18 PM
#2748
Senior Member
Join Date: Jul 2002
Location: Sacramento, California, USA
Posts: 40,865
Bikes: Specialized Tarmac, Canyon Exceed, Specialized Transition, Ellsworth Roots, Ridley Excalibur
Mentioned: 68 Post(s)
Tagged: 0 Thread(s)
Quoted: 2952 Post(s)
Liked 3,106 Times
in
1,417 Posts
Without getting into the accuracy of the Tanita scale bf%, it is definitely trending down. Good, except the weight is trending up. If I was still training for football, I'd be thrilled. But I'm not, I'm training for Nevada City.
Gah! Even when I'm getting fit, I'm too fat for this sport.
Gah! Even when I'm getting fit, I'm too fat for this sport.
06-15-10, 03:38 PM
#2749
¯\_(ツ)_/¯
Join Date: Jun 2008
Location: Redwood City, CA
Posts: 10,978
Bikes: aggressive agreement is what I ride.
Mentioned: 109 Post(s)
Tagged: 0 Thread(s)
Quoted: 967 Post(s)
Likes: 0
Liked 4 Times
in
4 Posts
Without getting into the accuracy of the Tanita scale bf%, it is definitely trending down. Good, except the weight is trending up. If I was still training for football, I'd be thrilled. But I'm not, I'm training for Nevada City.
Gah! Even when I'm getting fit, I'm too fat for this sport.
Gah! Even when I'm getting fit, I'm too fat for this sport.
06-16-10, 03:44 AM
#2750
RustyTainte
Join Date: Jul 2005
Location: 28012
Posts: 12,340
Bikes: zilch
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 1 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
Guess who's skinnier this morning?
I'm rubber. You're glue. You Euro, pinko, fatty.
I'm rubber. You're glue. You Euro, pinko, fatty.