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Vo2 Max Test / Submax question

Old 05-17-10, 03:34 PM
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bismillah
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Vo2 Max Test / Submax question

My school does free vo2 max tests via the submax method. They say this way is safer and it only takes me up to about 85% and from there they approximate my true vo2 max.

Does anyone know how good of an approximation of vo2 max this will yield?

Also, any tips for the night before/day of prep?

Thanks in advance.
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