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WRI's after 3 days off?

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Old 06-10-10, 08:45 AM
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bdcheung
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WRI's after 3 days off?

Any thoughts on whether WRI's today, after 3 days off for work travel, will be damaging? My concern was with the level of intensity without a good "primer" for my body, but I could be completely off the mark here. TIA.
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Old 06-10-10, 08:53 AM
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I think WRI's are always damaging. At least they feel that way to me.
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Old 06-10-10, 08:59 AM
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i dont like doing awc intensity w >1 day off the bike if avoidable. i'll often feel blocked if i do.
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Old 06-10-10, 09:09 AM
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yeah the "blocked" feeling is my concern as well. may just ride threshold today and kick it up tomorrow.
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Old 06-10-10, 09:49 AM
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What's the worst that can happen?
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Old 06-10-10, 09:52 AM
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I don't go hard enough and waste a day.
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