johnybutts

Goal weights:
johnybutts: 160-165
badhat: <160
carpediemracing: 145-148
WCroadie: 164
Apus^: 170
Kier: 158-160
mattm: 150
mcjimbosandwhich: 150
45suited: 160-165
graphs: 145-155
mike868y: gain 20 lbs
billh98988: 170
save10: 155
Hida Yara: 145
BrainInAJar: gain weight.
Issasquash: lose 20 lbs
BigSean: 187
Urthwhyte: 120
wfrogge: 160
NickDavid: 155
dc1215: 158
heckler: 184
Justleaning: 160
tallmantim: 92-93 kg
bostongarden: lose 10-12lbs


I expect to see progress within a month.

Now in Google Docs form: https://spreadsheets.google.com/ccc?...thkey=CM357acN
*should* be able to edit.

wens

2 of these things are not like the others.

johnybutts

I won't lie, i had to sit and think about it for a minute to figure out the 2.... I'm a moron.
since you're on though, go ahead and see fi you can edit the spreadsheet.

wens

It looks like I can, if there is text on your row that says test edit it worked.

johnybutts

it works.

Hida Yanra

updated for my current status (the icecream 2x last night isn't going to help though)

Creatre

Added mine in. Want to drop a couple pounds for some climbing next month.

ridethecliche

I love how you have Mikey as 'gain 20 lbs!

Haha, I suppose I might be in that camp as well...

Did I tempt you?

Hida Yanra

no, but this did:

ridethecliche

You mixed vanilla and nutella?

Maybe tonight I'll mix cookie dough ice cream with nutella! Or maybe make a sandwich with nutella on the bread and cookie dough ice cream in the center. Omg that sounds awesome!

Also my housemate has a dogfish head punkin ale she wants me to try (she's on antibiotics and can't imbibe) I might try the float with that as well and see how it tastes. Dessert for tonight and tomorrow and the day after that are decided!

ridethecliche

I may or may not have had some fun with the spreadsheet.

wens

I want to try that beer. I also think the Dogfish Head Raison d'etre (sp?) has one of the best names I've ever seen.

ridethecliche

It also has one of the most interesting flavors of any beer I've had. I can't drink it socially because I love taking my time with it.

Racer Ex 

If you're looking at hitting a true racing weight, you shouldn't sustain it for more than a month or two. It's hard on the body to be sitting at really low body fat all year.

Hida Yanra

made a glaze/syrup of french press espresso & nutella - drizzled that over vanilla ice cream.
It was grand.

later on I had company over and made fresh-fruit sorbet, also with nutella glaze (but no coffee)

Hida Yanra

truth.
I only want to be at true racing weight for my peak in the year - my body can't hold it healthily for more than a month. I'll be within throwing distance of it much of the year, but super thin and low bf will wreck you over long periods of time.

merlinextraligh

I think I've identified my problem. My goal weight is still well above all of your all's current weight.

GirlAnachronism

That's what the dude who did my LT test told me, and what I've read elsewhere, but it seems like a tough balance to strike. Now that I'm not racing I don't mind being hungry sometimes, and I'm not as worried about recovery, but during the season I'm always worried about being under-fueled for workouts and races, or not recovering properly. Also, the intensity definitely ramps up my appetite in a way that easier rides at a higher volume doesn't.

I put on some weight when I started actually training and racing this year, some of it definitely muscle but I'm sure I added some fat too. My goal for now is to get down to 125 and stay there through the holidays.

ridethecliche

I think this is where you need to start counting calories and keeping track of things. Also, if you're gaining 2-3 lbs during the bulk of your race season, I wouldn't worry about it depending on what your power is doing. This is also a good reason to take a small break between peaks and do a mini-base of lsd just to bring the weight down a hair.

LowCel 

I just made you look much better.

johnybutts

Some of us aren't worried about that yet. =P
But if you're 10 lbs off your weight, losing 2 lbs/month would put you where you want to be in time for race season.

ridethecliche

2 lbs a month is nothing. Shoot for atleast 4 dude.

Also, who the eff took out my edits! GRRR!!!

Issaquatch

I must be the person you listed as "Issasquash." This makes me wonder if people think my user name is "Is a squash". Sigh.

Anyhow, my goal is to get down to 135-140 pounds. I'm currently at 146, so not the 20 pounds listed above. I've updated the spreadsheet.

caloso

My goal weight was 166, I made it to 168 on Sunday, and now I'm letting myself go.

echappist

Now that i've got called out, i better start to really count those kcals.

Thanks for organizing the public self-loathing thread, and hopefully, we all reach target weight