tting for road racing....rkwaki
#51
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#52
VeloSIRraptor
"I like to attack when I'm hurting, because if I'm hurting, the others must be dying" -Wim Van Est
Wim is saying is that sometimes it just comes down to will. Take your HRM off and chuck it for racing. It tells you where you were. And you don't need it to know when you're "done". You'll know that when you can't pedal anymore.
Wim is saying is that sometimes it just comes down to will. Take your HRM off and chuck it for racing. It tells you where you were. And you don't need it to know when you're "done". You'll know that when you can't pedal anymore.
Winning OTF requires four things: commitment, self knowledge, motor, and separation.
You need to know how hard you can go for how long...too much and you're cooked before the finish, not enough and you get caught.
And if you have the top three you need either the tactical nous or big acceleration to get enough of a gap to hold off the initial chase. Terrain and wind can be your friend, and you can often find a lull that will let you get away. Listen for a lot of heavy breathing. Or a lot of chatting. Sometimes you drill it, sometimes you roll off; you need to develop a feel for what's appropriate and going to work.
You need to know how hard you can go for how long...too much and you're cooked before the finish, not enough and you get caught.
And if you have the top three you need either the tactical nous or big acceleration to get enough of a gap to hold off the initial chase. Terrain and wind can be your friend, and you can often find a lull that will let you get away. Listen for a lot of heavy breathing. Or a lot of chatting. Sometimes you drill it, sometimes you roll off; you need to develop a feel for what's appropriate and going to work.
I had been thinking about this in my mind this morning before the ride. So, naturally, I made a donation to the box-of-pain this morning at the one sprint point on the ride.
Way ahead of time, I put myself on the one wheel that would shut me down immediately, waited until she peeled off & as she was getting back into the line I strung it out.
Only one or two of the other folk on the ride knew that I was well within my distance of soloing, and only one of those was fast (crapw, if you're reading this, sorry Bombs away, in the saddle, on a rise... no big reaction.
I put the power down for a bit while the group got organized, pulled out a big gap, and it was enough to hold on with breathing room even after the hammers tried to pull it all back.
So - yeah, it's doable, even when I was no where near the strongest person on the ride... You gotta pick your spots, find the place where you you'll get at least a small bit of rope before they get serious about chasing, have the main threats be as far away as possible, and then go with no hesitation.
In further news, I now have some good working data for that time duration of "max effort"... The numbers the first few minutes were good, after that, less good, Point it, I made it on willpower - even when it wasn't any fun at all towards the end. That quote at the top - that was going through my mind... "you'll know when you can't pedal any more"
This was the second time at pretty hotly contested sprint points this year that I've pulled such a creature off - both times I succeeded when I wouldn't have last year, tactical thinking and desire are the difference makers.
#53
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Payment sent.
I had been thinking about this in my mind this morning before the ride. So, naturally, I made a donation to the box-of-pain this morning at the one sprint point on the ride.
Way ahead of time, I put myself on the one wheel that would shut me down immediately, waited until she peeled off & as she was getting back into the line I strung it out.
Only one or two of the other folk on the ride knew that I was well within my distance of soloing, and only one of those was fast (crapw, if you're reading this, sorry Bombs away, in the saddle, on a rise... no big reaction.
I put the power down for a bit while the group got organized, pulled out a big gap, and it was enough to hold on with breathing room even after the hammers tried to pull it all back.
So - yeah, it's doable, even when I was no where near the strongest person on the ride... You gotta pick your spots, find the place where you you'll get at least a small bit of rope before they get serious about chasing, have the main threats be as far away as possible, and then go with no hesitation.
In further news, I now have some good working data for that time duration of "max effort"... The numbers the first few minutes were good, after that, less good, Point it, I made it on willpower - even when it wasn't any fun at all towards the end. That quote at the top - that was going through my mind... "you'll know when you can't pedal any more"
This was the second time at pretty hotly contested sprint points this year that I've pulled such a creature off - both times I succeeded when I wouldn't have last year, tactical thinking and desire are the difference makers.
I had been thinking about this in my mind this morning before the ride. So, naturally, I made a donation to the box-of-pain this morning at the one sprint point on the ride.
Way ahead of time, I put myself on the one wheel that would shut me down immediately, waited until she peeled off & as she was getting back into the line I strung it out.
Only one or two of the other folk on the ride knew that I was well within my distance of soloing, and only one of those was fast (crapw, if you're reading this, sorry Bombs away, in the saddle, on a rise... no big reaction.
I put the power down for a bit while the group got organized, pulled out a big gap, and it was enough to hold on with breathing room even after the hammers tried to pull it all back.
So - yeah, it's doable, even when I was no where near the strongest person on the ride... You gotta pick your spots, find the place where you you'll get at least a small bit of rope before they get serious about chasing, have the main threats be as far away as possible, and then go with no hesitation.
In further news, I now have some good working data for that time duration of "max effort"... The numbers the first few minutes were good, after that, less good, Point it, I made it on willpower - even when it wasn't any fun at all towards the end. That quote at the top - that was going through my mind... "you'll know when you can't pedal any more"
This was the second time at pretty hotly contested sprint points this year that I've pulled such a creature off - both times I succeeded when I wouldn't have last year, tactical thinking and desire are the difference makers.
#54
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I won a race in Las Vegas on a solo attack this year. Most of the guys in that field were from SoCal.
I really don't buy the "you can't pull that trick more than once," because it's the only trick I have, and it's worked plenty of times. 2 road races in a row in 2010. Also, the same race in subsequent years; once in 2010 as a 3, and again this year as a 1/2.
In fact, every good result I've had was from a solo or small group break. If you want to be a good road racer, train like a TTist. Of course there are other important skills, knowing when to go being one of them, but a good TT (due to a good LT) is the single most important thing you can work on.
Other chances to win involve the 1k attack and the bunch sprint, but attacking is a great way to go. And it works. In all categories. If it doesn't, you simply train harder, and try again until it does.
I really don't buy the "you can't pull that trick more than once," because it's the only trick I have, and it's worked plenty of times. 2 road races in a row in 2010. Also, the same race in subsequent years; once in 2010 as a 3, and again this year as a 1/2.
In fact, every good result I've had was from a solo or small group break. If you want to be a good road racer, train like a TTist. Of course there are other important skills, knowing when to go being one of them, but a good TT (due to a good LT) is the single most important thing you can work on.
Other chances to win involve the 1k attack and the bunch sprint, but attacking is a great way to go. And it works. In all categories. If it doesn't, you simply train harder, and try again until it does.
#55
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I won a race in Las Vegas on a solo attack this year. Most of the guys in that field were from SoCal.
I really don't buy the "you can't pull that trick more than once," because it's the only trick I have, and it's worked plenty of times. 2 road races in a row in 2010. Also, the same race in subsequent years; once in 2010 as a 3, and again this year as a 1/2.
In fact, every good result I've had was from a solo or small group break. If you want to be a good road racer, train like a TTist. Of course there are other important skills, knowing when to go being one of them, but a good TT (due to a good LT) is the single most important thing you can work on.
Other chances to win involve the 1k attack and the bunch sprint, but attacking is a great way to go. And it works. In all categories. If it doesn't, you simply train harder, and try again until it does.
I really don't buy the "you can't pull that trick more than once," because it's the only trick I have, and it's worked plenty of times. 2 road races in a row in 2010. Also, the same race in subsequent years; once in 2010 as a 3, and again this year as a 1/2.
In fact, every good result I've had was from a solo or small group break. If you want to be a good road racer, train like a TTist. Of course there are other important skills, knowing when to go being one of them, but a good TT (due to a good LT) is the single most important thing you can work on.
Other chances to win involve the 1k attack and the bunch sprint, but attacking is a great way to go. And it works. In all categories. If it doesn't, you simply train harder, and try again until it does.
#56
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I was able to win one race by TTing off the front this year... but doesn't really count as it was in Ohio in May. I had an unfair advantage since I had been training/racing throughout the winter and spring (and was peaking for state TT) and those guys were just getting onto their bikes. I won by around 2minutes.
btw that was a really awesome circuit/crit course! defiantly recommend if you are ever in that part of america.
https://www.bikeforums.net/showthread...=#post12610547
btw that was a really awesome circuit/crit course! defiantly recommend if you are ever in that part of america.
https://www.bikeforums.net/showthread...=#post12610547
edit: just realized that your the guy who had a pretty decent time up old mill. Emphasis on had
Last edited by jsutkeepspining; 12-20-11 at 11:12 AM.
#57
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I have a teammate who went from 5 to 2 in one season on pure power alone. It then took him four years to get the upgrade to a 1 simply because he had to learn how to race.
#59
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This is exactly why I'm planning to train like a TT specialist. My typical race last year went like this.
Wife: "what's your game plan for this race?"
Me: "I'm going to just sit in, let eveyone else do the work, attack near the finish?"
Wife: "sounds good"
5 miles in, the numbingly slow pace eats at me and I launch off the front. Ride alone for 5 miles or so, get caught. Ride along, then get dropped on the first big climb. Bridge back, attack, get caught, get dropped, fight like hell to bridge back but end up towing 2-4 guys to the finish and get blasted the last 100m by the 2-4 guys. This was pretty much every race. I usually finished in the 10th-15th range. This year the plan is to hold it all in without burning matches and wait. Then launch 1 attack and solo off the front the last 10 miles or so based on the terrain. I just don't know if I have it in me to wait, but one of these days I will ride off the front and not be seen again.
Wife: "what's your game plan for this race?"
Me: "I'm going to just sit in, let eveyone else do the work, attack near the finish?"
Wife: "sounds good"
5 miles in, the numbingly slow pace eats at me and I launch off the front. Ride alone for 5 miles or so, get caught. Ride along, then get dropped on the first big climb. Bridge back, attack, get caught, get dropped, fight like hell to bridge back but end up towing 2-4 guys to the finish and get blasted the last 100m by the 2-4 guys. This was pretty much every race. I usually finished in the 10th-15th range. This year the plan is to hold it all in without burning matches and wait. Then launch 1 attack and solo off the front the last 10 miles or so based on the terrain. I just don't know if I have it in me to wait, but one of these days I will ride off the front and not be seen again.
How about trying to get your w/kg to the point you can attack on a big climb, get away by yourself or with a small group and then try to win from that group?
Sounds like you need to increase your overall fitness, most specifically w/kg at FTP.
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You could fall off a cliff and die.
You could get lost and die.
You could hit a tree and die.
OR YOU COULD STAY HOME AND FALL OFF THE COUCH AND DIE.
You could fall off a cliff and die.
You could get lost and die.
You could hit a tree and die.
OR YOU COULD STAY HOME AND FALL OFF THE COUCH AND DIE.
#60
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#61
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No matter what you do, chances of winning are slim. For some people, sprinting just isn't their thing. Personally, I think going off the front is more fun, and more admirable than winning a field sprint. I'd rather see Cancellarra/Gilbert/Devolder off the front than Cavendish/Farrar in the last 20m. Plus, you it's a lot safer being off the front and you don't have to put yourself at risk for a chance at the W.
P12 races are won by breaks all the time. Olheiser won the Hood River crit by soloing OTF for like an hour. Many of the P12 races I've been in were won by breaks. Occasionally I was in them. I don't see how winning in breaks as a 4 or 3 suddenly becomes impossible once you upgrade. Everything is harder when you upgrade, but you still need to play the cards you have...
Last edited by brianappleby; 12-21-11 at 09:52 PM.
#62
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Not sure where do you race but at least in SoCal you are not getting away in any Cat 4 race even with superior TT skills. Just ask fellow member danahs who is a state TT champ if he won any races with his super strong TT skills. I did quite a few races as a Cat 4 this year and I cant recall anybody getting away. I cant even recall any break unless it was some hilly road race. Basically in crits and flat RR you are not getting away in SoCal or any other competitive region.
#63
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I figured out in my first season that you can only get away with that once. I jumped off the front expecting someone to follow, and hoping to start a late breakaway. When I looked behind me, nobody was on my wheel, but I also noticed that the gap was huge. I put my head down, stuck my forearms on the bar-top, and pumped out the last few miles without getting cought. That only happened because nobody knew who I was or took me seriously enough to bother to chase me, and because I had a lot of teammates in the pack who sat up as soon as I was off the front. As long as there are people in the pack who remember that race, I'll never get away with it again.
#64
fuggitivo solitario
That. Increasing FTPower = training like a time trialist. Increasing w/kg @FTP is just that plus the fun of always being hungry.
No matter what you do, chances of winning are slim. For some people, sprinting just isn't their thing. Personally, I think going off the front is more fun, and more admirable than winning a field sprint. I'd rather see Cancellarra/Gilbert/Devolder off the front than Cavendish/Farrar in the last 20m. Plus, you it's a lot safer being off the front and you don't have to put yourself at risk for a chance at the W.
No matter what you do, chances of winning are slim. For some people, sprinting just isn't their thing. Personally, I think going off the front is more fun, and more admirable than winning a field sprint. I'd rather see Cancellarra/Gilbert/Devolder off the front than Cavendish/Farrar in the last 20m. Plus, you it's a lot safer being off the front and you don't have to put yourself at risk for a chance at the W.
He really doesn't do that often these days, mostly because he realized that sitting in until 2k to go and launching will net him more wins than attacking from 60km out will. His solo victory in the 2008 Omloop Het Volk was impressive, but those types of stuff usually ended up being suicidal.
He's gotten a lot smarter the past few years and have the palamares to show for it. In that sense, he may not be too different from a sprinter, though he doesn't need a train and usually sprints against ten people as opposed to participating in a bunch sprint.
That said, he does get into small groups with good consistency, and when he does something like what he did in the rain soaked 2010 edition of Giro di Lombardia, how can you not root for him
[/217]
is this someone who might be leading a ride?
#65
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Possible huh? Yes, you are right, it is possible. As every exception to the rule winning a Cat 4 crit in SoCal by TT away is possible. After all, winning a lottery is also possible. You just have to buy a ticket right? There is the Ontario crit in mid January and I'm sure that we will see local Cat 4 Cancellara to take the field by surprise.
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Possible huh? Yes, you are right, it is possible. As every exception to the rule winning a Cat 4 crit in SoCal by TT away is possible. After all, winning a lottery is also possible. You just have to buy a ticket right? There is the Ontario crit in mid January and I'm sure that we will see local Cat 4 Cancellara to take the field by surprise.
When I was a 4, the mentor for our team always wanted everyone to race reactively and patiently. that's fine, and I did. but in hindsight, I respectively disagree with his take on things.
#67
fuggitivo solitario
MDCatV, what do you find are good ways to draw people out with you to get a break going?
Alternatively, what's a good way to latch on to the break if you are in the middle of the pack and someone attacks?
Alternatively, what's a good way to latch on to the break if you are in the middle of the pack and someone attacks?
#68
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you can be coy all you want. i was a 4 at one time and know that breakaways are typically not successful, but the odds are much more favorable than the lottery. frankly, most of the time there are no breakaways in cat 4 because the racers race like *******. i mentor juniors and lower cat riders informally and my advice is always the same. the only things you should ever be doing in a race are 1) attacking; 2) planning your next attack. anything else, especially at the developmental categories of racing, and you're just along for the ride. be bold, and be aggressive, it just might work.
When I was a 4, the mentor for our team always wanted everyone to race reactively and patiently. that's fine, and I did. but in hindsight, I respectively disagree with his take on things.
When I was a 4, the mentor for our team always wanted everyone to race reactively and patiently. that's fine, and I did. but in hindsight, I respectively disagree with his take on things.
A) If you're trying to learn about your own abilities & how the field will react to them then attacking constantly is good advice. Do it 30 times & maybe you'll get lucky. Or you'll find out that you're one of the truly gifted and be able to hold on for the win. Either way, 99% of the attacks will bear no fruit so you have to hold something back for the inevitable field sprint (if you want to upgrade on points or top 10s). That then begs the question: Are you really attacking if you're holding something back.
B) If you're aware of your current physical limitations then what you are trying to learn is how to use them best. That means you're learning how to read the race, maneuver through the pack, and then attack when it will bear the most fruit for you. For most people that point is the field sprint. It only takes a few races to see that in cat 4 (at least here in SoCal) most attacks are reeled in quickly for many reasons: lack of teamwork to control the field, stupidity, scores of riders just as strong or stronger than the attacker, poor attack timing, etc...So if you want to upgrade on points or top 10s you have to surf the surges and position yourself well for the last few turns before the field sprint.
The skills you learn from A & B are both valuable. If Jancouver has concluded that method A won't work for him then there is nothing wrong with him going through cat 4s using method B.
Personally I think cat 4s here are just over sized cat 5 fields. Cat 4 fields can range from 60 to 110+ riders. It's a total clusterf*ck. I recommend to teammates to get out of cat 4s using any means necessary (points, 10 top 10s, or 20 top 20s). The real racing starts in cat 3.
#69
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Shoot, this can be easy. Ask a few guys that you know are like minded individuals. Option two is just roll off the front on your own, if you're out there long enough, someone may come to join the party.
#70
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you can be coy all you want. i was a 4 at one time and know that breakaways are typically not successful, but the odds are much more favorable than the lottery. frankly, most of the time there are no breakaways in cat 4 because the racers race like *******. i mentor juniors and lower cat riders informally and my advice is always the same. the only things you should ever be doing in a race are 1) attacking; 2) planning your next attack. anything else, especially at the developmental categories of racing, and you're just along for the ride. be bold, and be aggressive, it just might work.
When I was a 4, the mentor for our team always wanted everyone to race reactively and patiently. that's fine, and I did. but in hindsight, I respectively disagree with his take on things.
When I was a 4, the mentor for our team always wanted everyone to race reactively and patiently. that's fine, and I did. but in hindsight, I respectively disagree with his take on things.
BTW I can upgrade to Cat 3 anytime based on my pack finish results but decided to do one more reason as Cat 4 anyway
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As I mentioned in the other post I recommend you upgrade. Cat 3s is harder but more fun. Plus you start to see some real teamwork which makes the racing more interesting.
#72
**** that
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There is also something in between TTing for the win, and field sprints - it's called a last lap attack. (for a crit anyway - in a rr maybe a 1-2k attack)
A last lap attack worked twice for me this year in the 3's - the other win was a normal field sprint.
My point is that it's not all black and white..
A last lap attack worked twice for me this year in the 3's - the other win was a normal field sprint.
My point is that it's not all black and white..