Racer Tech Thread
#1576
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Even I use a small ring every once in a while!
#1577
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"...during the Lance years, being fit became the No. 1 thing. Totally the only thing. It’s a big part of what we do, but fitness is not the only thing. There’s skills, there’s tactics … there’s all kinds of stuff..." Tim Johnson
"...during the Lance years, being fit became the No. 1 thing. Totally the only thing. It’s a big part of what we do, but fitness is not the only thing. There’s skills, there’s tactics … there’s all kinds of stuff..." Tim Johnson
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Does anyone have experience with the SRAM WiFli rear derailleurs? My bike currently has 2011(?) SRAM Force. Would I need to replace anything else other than the derailleur itself?
I'm planning on doing Catkills (and some other hilly RRs) and was thinking buying a long cage derailleur and 11-32 cassette might be easier/cheaper than buying a completely new crank. Plus, i'd like to have the power numbers from my Quarq to look at. It's a 130bcd so my chainring options are limited.
I'm planning on doing Catkills (and some other hilly RRs) and was thinking buying a long cage derailleur and 11-32 cassette might be easier/cheaper than buying a completely new crank. Plus, i'd like to have the power numbers from my Quarq to look at. It's a 130bcd so my chainring options are limited.
#1579
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You might need a longer chain as well, definitely not anything else though. Depending on your crank it might be just as easy to swap in a compact as it is to change the RD, cassette, and chain. Thought the quarq might be the deciding factor there.
#1581
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Higher cadence is similar to larger rings/cogs. More teeth come into play and the chain tension is lower. (There is more bearing and human movement energy when spinning - a different conversation.).
If you've has a fixie, track bike, tandem sync chain that is too tight (the eccentric adjustment) you may have experienced it is quite hard to spin. I don't know where each friction component comes into play, or how much each contributes but between the chain/gears/bearings and frame flex it is a lot. The tandem sync chain over tension I am very familiar with and the tension that produced lots of friction (20W area) was about the same we'd get putting out 300W.
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Does anyone have experience with the SRAM WiFli rear derailleurs? My bike currently has 2011(?) SRAM Force. Would I need to replace anything else other than the derailleur itself?
I'm planning on doing Catkills (and some other hilly RRs) and was thinking buying a long cage derailleur and 11-32 cassette might be easier/cheaper than buying a completely new crank. Plus, i'd like to have the power numbers from my Quarq to look at. It's a 130bcd so my chainring options are limited.
I'm planning on doing Catkills (and some other hilly RRs) and was thinking buying a long cage derailleur and 11-32 cassette might be easier/cheaper than buying a completely new crank. Plus, i'd like to have the power numbers from my Quarq to look at. It's a 130bcd so my chainring options are limited.
But year, putting a compact crank on is an easier task. I just don't also have a compact SRM, nor do I really need a compact full time around here.
#1583
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I put a 45t chainring on my son's bike because X-12t cassettes are a lot cheaper and easier to find than X-14t cassettes. Since he's 11, he's not wearing it out with massive watts. Not yet, anyway.
#1584
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Does anyone have experience with the SRAM WiFli rear derailleurs? My bike currently has 2011(?) SRAM Force. Would I need to replace anything else other than the derailleur itself?
I'm planning on doing Catkills (and some other hilly RRs) and was thinking buying a long cage derailleur and 11-32 cassette might be easier/cheaper than buying a completely new crank. Plus, i'd like to have the power numbers from my Quarq to look at. It's a 130bcd so my chainring options are limited.
I'm planning on doing Catkills (and some other hilly RRs) and was thinking buying a long cage derailleur and 11-32 cassette might be easier/cheaper than buying a completely new crank. Plus, i'd like to have the power numbers from my Quarq to look at. It's a 130bcd so my chainring options are limited.
#1585
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i hate shoddy bike shop work. just realized the shop that assembled my bike (grolby - not our shop. i was young and dumb last year...should have went to our shop) didn't use any carbon paste on the compressor plug in the fork so it was slipping when I tightened the top cap...helps to explain why it's been damn near impossible to keep my headset tight for more than a few weeks at a time.
#1586
fuggitivo solitario
Does anyone have experience with the SRAM WiFli rear derailleurs? My bike currently has 2011(?) SRAM Force. Would I need to replace anything else other than the derailleur itself?
I'm planning on doing Catkills (and some other hilly RRs) and was thinking buying a long cage derailleur and 11-32 cassette might be easier/cheaper than buying a completely new crank. Plus, i'd like to have the power numbers from my Quarq to look at. It's a 130bcd so my chainring options are limited.
I'm planning on doing Catkills (and some other hilly RRs) and was thinking buying a long cage derailleur and 11-32 cassette might be easier/cheaper than buying a completely new crank. Plus, i'd like to have the power numbers from my Quarq to look at. It's a 130bcd so my chainring options are limited.
why not get a Sram VIA GT and run a 11/36t cassette? It's in the style of a road derailleur, so you won't have to worry about the lack of barrel adjusters, etc
fwiw, I'm running a 50/34t and a 11/36t for a race this weekend. Last time i did the race i was doing 75 rpm avg on a 34x28t, with quite a few minutes bogged down to 65 rpm at 4.65 w/kg for the particular section and 4.25 w/kg FTP. Having a 36t would allow me to spin up at my normal climbing cadence of 90-100 rpm, and the worst section would be 85 rpm, assuming the same w/kg.
Last edited by echappist; 05-21-15 at 09:26 AM.
#1589
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#1590
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Jeepers !! Loaded touring bike ?? Mt Washington ?
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#1591
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Have any of you guys swapped out SRM spiders onto different cranks?
I ordered a Cannondale SRM spider for my Hollowgrams. I have the tools needed to swap the spiders, so that is not an issue. But SRM says I should really send it to them for install, and I really don't want to wait for them to do that. Is it really necessary I send it to them, or will everything work fine if I install myself?
I ordered a Cannondale SRM spider for my Hollowgrams. I have the tools needed to swap the spiders, so that is not an issue. But SRM says I should really send it to them for install, and I really don't want to wait for them to do that. Is it really necessary I send it to them, or will everything work fine if I install myself?
#1592
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no.
it's a simple job if you have the tool and know what you are doing. that said, many people have zero mechanical skills and can both it. just don't over tighten and mess up the lockring.
#1593
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on a tangent, the design of the cannondale MTB SRM units required a modified lockring removal tool. it's not necessary for the road units or, if memory serves, the 1x MTB units...but the 2x MTB units had a thicker spider. a few turns on a lathe would modify a tool.
doesn't affect you, but just wanted to be clear that self-install is not always trivial because people think they have the right tool but actually need a custom one.
doesn't affect you, but just wanted to be clear that self-install is not always trivial because people think they have the right tool but actually need a custom one.
#1594
fuggitivo solitario
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Put my 54t on my TT bike and recalibrated the Quarq using Qalvin and a known weight. Raised the slope by 1.27%+. The zero offset changed from -170 to +34. According to Quarq, the zero offset change is okay and due to the changing of the ring i.e. loosening and tightening of chainring bolts. It is okay as long as it does not vary by 50 units from the start to the finish of the ride.
Fudgy will still kick my ass (a lot) on Saturday. So it goes.
Fudgy will still kick my ass (a lot) on Saturday. So it goes.
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Put my 54t on my TT bike and recalibrated the Quarq using Qalvin and a known weight. Raised the slope by 1.27%+. The zero offset changed from -170 to +34. According to Quarq, the zero offset change is okay and due to the changing of the ring i.e. loosening and tightening of chainring bolts. It is okay as long as it does not vary by 50 units from the start to the finish of the ride.
Fudgy will still kick my ass (a lot) on Saturday. So it goes.
Fudgy will still kick my ass (a lot) on Saturday. So it goes.
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Lightweight climbing wheels and the 6.8 kg limit at the Tour (Page 2): Triathlon Forum: Slowtwitch Forums
Lightweight climbing wheels and the 6.8 kg limit at the Tour (Page 5): Triathlon Forum: Slowtwitch Forums
#1599
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I am not aware of all that data those links cite. The data I have seen is TT and lab based, not riding in a pack based. That would be hard data to get I expect, but my guess is it is being calculated / guessed. The pros have gone aero 50mm profiles generally over 30s and over 80s. Add some gusty side winds and those different profiles can really be felt, contrary to what those slowtwitch articles were saying.
#1600
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I am not aware of all that data those links cite. The data I have seen is TT and lab based, not riding in a pack based. That would be hard data to get I expect, but my guess is it is being calculated / guessed. The pros have gone aero 50mm profiles generally over 30s and over 80s. Add some gusty side winds and those different profiles can really be felt, contrary to what those slowtwitch articles were saying.
basic message -- and it is a bit different for true pros v amateurs -- is that these guys don't have to choose between light and aero due to the 6.8kg limit......so "light" is pretty dumb for them. there are a few circumstances (for amateurs) when it matters, but even those are rare. (uphill only and even then above a certain grade.)
agree that handling comes into play, and it could be that the 80mm profiles are just enough heavier that 6.8kg becomes a bit harder to meet with them. those profiles can be a handful in certain winds and descents (IME), and could result in slower times despite being more aero. ~50 with modern rims is pretty much no big deal, even in the mountains (descents)...and i'm just a hack.