I don't ride every day but wish I could. Spouse and I try to ride 4 to 6 days a week. Usually 8 to 10 mi but will join in to make a 20 to 25 miler. My son (who rides 40 to 50 mi 3 x week) said the only way to get stronger was to rest some. I tried it and it works. Every 3 to 4 days make yourself rest a day. The next ride will be stronger. Just try it!!!