First misunderstand the slang term "bonk". Then couple the word with a weight-loss routine and then call it bicycle training - and then - assume because some idiot put a goofy idea on a web page it must mean something.
This thread is wrong on too many levels to respond.
Hey, anyone think "food rides" work? Is that how body-builders workout?
Anyone want to discuss glycogen depletion workouts? Do you use them?