Thread: Hill Climbing
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Old 12-04-06, 11:31 PM
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Look486
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For added motivation and ideas, try either CTS or Spinervals.

You can find a couple of really good audio examples here: http://www.trainright.com/info.asp?a...splay&uid=2815. Stage 11 is climbing repeats, stage 15 is OverUnders. I used both of these this weekend. Stage 15 is a killer.

Spinervals 7.0 and 24.0 are also very good.

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