Originally Posted by DannoXYZ
Do you have a graph of oxygen-consumption vs. HR? Or a combined graph of oxygen-consumption and HR vs. time would work as well.
I have lots of info, let's see if I can give you what you're looking for, hopefully this will do:
AB Threshold Peak VO2
Time (Min) 2:45 3:50 6:39
VO2 (mL/kg/min) 20.0 23.6 33.4
RQ .95 .98 1.16
HR (BPM) 150 160 185
RQ (Respiratory Exchange Ratio) is the ratio of carbon dioxide produced to oxgen consumed.
There's also this:
AB Threshold Peak VO2
Kcal (Kcal/min) 7.0 8.3 11.8
Fat (Kcal/min) 1.1 0.4
Fat/KCal (%) 16 5
Work (Watts) 100 115 160
I can call and ask her questions, we went over this but there was a lot to process. Thanks for your help!