Originally Posted by The Octopus
[*]RC, you're welcome to show up in my backyard any time you want and tell the host of very serious road racers and TT specialists who ride our 200K, and the few who ride the 300K, that they're violating your fundamental laws of cycling. Let me know how that turns out for you.[/list]
Well said. For me it's really about getting the advice of people with practical experience. Glad you chimed in Octopus.
Did a good 100km base ride today BTW. Should start some serious interval training in January but for now just going to enjoy Christmas, step it up on Saturday group ride, and chill the rest of the time.