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Old 01-08-07, 11:22 PM
  #14  
ratebeer
Not obese just overweight
 
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Yeah, congrats on the weight loss!

You should probably stop losing weight when your activity and your eating behavior reach equilibrium and you feel in your heart you've reached some kind of ideal weight for what you do. There's a lot of room to add and lose weight and still be healthy so I wouldn't worry about any exact figure.


I'm 6'1" and some change and I've been from 138 pounds as a marathoner in my late teens to 221 pounds last year. I've spent a lot of time in the gym and have added a lot of muscle weight but am still carrying a lot of fat at 203. My goal weight is 180 for now.
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